Heat Vs. Ice Cheat Sheet

FREE DOWNLOAD! No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles. 

Click to download

Here are a couple of products we recommend you try for relief from sore muscles.

Relevé Relief - Muscle Rub for Dancers

Perfect remedy for sore muscles after a hard day at dance. This Fair Trade Certified Organic muscle rub has both warming and cooling properties.

Chocolate Mint Comfort Cream

Scented naturally from cocoa butter and peppermint, this wonderful body creme is formulated with menthol, peppermint, Arnica and Capsicum to soothe tired muscles.


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