Heat Vs. Ice Cheat Sheet

Heat Vs. Ice Cheat Sheet

FREE DOWNLOAD! No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles. 

Heat Vs Ice Cheat Sheet Download

Click to download

Here are a couple of products we recommend you try for relief from sore muscles.

Relevé Relief - Muscle Rub for Dancers

Perfect remedy for sore muscles after a hard day at dance. This Fair Trade Certified Organic muscle rub has both warming and cooling properties.

Barre Balm for bruising and swelling

Barre Balm 

The artisan-crafted Barre Balm is infused with Arnica which is reputed to have anti-inflammatory properties and is said to be good for swelling and bruising. Made in the US exclusively for Covet Dance from natural ingredients like beeswax, cocoa butter, coconut oil, shea butter, and mango butter to soothe your aching feet after a long day at the studio.

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.