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Heat Vs. Ice Cheat Sheet

March 10, 2017

Heat Vs. Ice Cheat Sheet

No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles. 

Click to download PDF version.





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